Weigh In record (no journal entry) for 18 August 2022
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152.2 lb
Lost so far: 22.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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865 kcal
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Fat: 36.89g | Prot: 55.03g | Carb: 78.51g.
Breakfast: Root Vitality Collagen Powder, Centrum Multivitamin/Multimineral Supplement, Gaia Herbs Golden Milk, Food Lion Heavy Whipping Cream, Black Tea. Dinner: Trader Joe's Green Onions, Cucumber (with Peel), Poke Bowl. Snacks/Other: My/Mo Mochi Ice Cream. more...
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losing 2.8 lb a week
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