Weigh In record (no journal entry) for 18 August 2022
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364.0 lb
Lost so far: 26.2 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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2087 kcal
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Fat: 86.96g | Prot: 145.62g | Carb: 186.73g.
Breakfast: Iced Coffee with Cream, Silk Almond Unsweetened Vanilla, Botanica Perfect Protein Vanilla. Lunch: Tim Hortons Café Mocha (Small), Tim Hortons Bagel BELT. Dinner: Costco Corn on The Cob, Montana's Cookhouse Feta Greek Salad, Thai Kitchen Peanut Satay Sauce, Chicken Satay. Snacks/Other: White Bread , Kraft Smooth Peanut Butter, Silk Almond Unsweetened Vanilla, Botanica Perfect Protein Vanilla. more...
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losing 4.2 lb a week
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