Dakota13.'s Journal, 18 August 2022

129.4 lb Lost so far: 12.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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846 kcal

Fat: 33.03g | Prot: 35.62g | Carb: 103.00g.   Breakfast: St Hubert Beurre Demi Sel , Fleury Michon Jambon de Dinde, Mannapain Pain de Mie aux 7 Céréales et aux Graines. Lunch: Olives Noires, Huile d'Olive, Tomate Cœur de Bœuf, Pain de Seigle. more...

1876 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...