Weigh In record (no journal entry) for 01 June 2011
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190.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1877 kcal
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Fat: 124.34g | Prot: 109.83g | Carb: 61.07g.
Breakfast: Lemon Juice, Grapefruit, Egg. Lunch: Crayfish (Crawfish) , Mixed Nuts, Mixed Salad Greens. Dinner: Red Table Wine, Spinach , Wild Atlantic Salmon , Asparagus , Walnuts, Olive Oil . more...
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gaining 1.4 lb a week
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