Weigh In record (no journal entry) for 18 August 2022
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174.8 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1468 kcal
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Fat: 59.77g | Prot: 62.80g | Carb: 172.60g.
Breakfast: Bihunku Goreng Special, Mie Sedaap Mie Goreng. Lunch: Cabai Merah Besar, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kerupuk Putih, Ayam Goreng, Bakmi GM Pangsit Goreng. Dinner: Dua Kelinci Sukro. more...
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losing 2.6 lb a week
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121 - meyranurtasya's weight history
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