Dogcatcher1's Journal, 18 August 2022

177.6 lb Lost so far: 18.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

1118 kcal

Fat: 58.28g | Prot: 34.94g | Carb: 109.91g.   Breakfast: Great Value Cinnamon Rolls with Icing. Lunch: Smoked Beef Sausage, Watermelon . Dinner: Healthy Choice Cafe Steamers Beef Merlot. more...

2275 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...