Weigh In record (no journal entry) for 18 August 2022
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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599 kcal
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Fat: 14.18g | Prot: 36.12g | Carb: 82.54g.
Breakfast: BC Mermelada de Ciruela, La Serenísima Yogur Descremado, Mendicrim Queso Cremoso Light, Dos Hermanos Galletas de Arroz con Sal, Arándanos. Lunch: Zanahoria, Bife de Chorizo, Lechuga, Tomates. Snacks/Other: Aguila Chocolate Amargo 70% Cacao, Mendicrim Queso Cremoso Light, Riera Tostadas Light, BC Mermelada de Ciruela. more...
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losing 7.7 lb a week
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