Weigh In record (no journal entry) for 18 August 2022
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134.3 lb
Lost so far: 20.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1416 kcal
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Fat: 44.71g | Prot: 131.27g | Carb: 129.59g.
Breakfast: Água, Growth Supplements Whey Concentrado, Uva Itália, Pão Caseiro, Ovo Frito sem Gordura, Sadia Mussarela, Café. Lunch: Abacaxi, Alface, Tomates, Cenouras, Músculo Bovino, Arroz Branco (Cozido). Dinner: Pernil Assado, Abacaxi, Cenouras, Arroz Branco (Cozido). Snacks/Other: Primor Bala de Banana, Aveioca pequena, Growth Supplements Creatina Creapure, Músculo Bovino. more...
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1782 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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