Weigh In record (no journal entry) for 17 August 2022
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129.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2022:
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2752 kcal
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Fat: 109.39g | Prot: 41.81g | Carb: 274.65g.
Breakfast: Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea, Vegan Lasagne with Walnuts. Lunch: Blueberries, Archer Farms Farro, Spinach, Capers, Follow Your Heart Feta, Olive Oil, Hu Dark Chocolate Gems, Popchips Barbeque Potato Chips. Dinner: Cashew Nuts, Sauvignon Blanc Wine. more...
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1553 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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