Weigh In record (no journal entry) for 18 August 2022
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258.6 lb
Lost so far: 50.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1776 kcal
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Fat: 48.20g | Prot: 103.62g | Carb: 229.24g.
Breakfast: Thabrulai Pão Integral, Queijo Ricota, Baldoni Mel. Lunch: Queijo Ricota, Thabrulai Pão Integral, Banana Prata, Baldoni Mel. Dinner: Vivenda do Camarão Camarão Frito, Gendai Hot Roll Philadelphia (6 Unidades), Hossomaki, Sushi, Fast Temaki Niguiri Salmão, Hot Roll, Sushi de Salmão, Sushiaki Niguiri de Salmão, Uramaki, Sashimi de Salmão, Sushi de Atum, Sushi Filadélfia, Ceviche. more...
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losing 7.2 lb a week
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