Weigh In record (no journal entry) for 19 September 2014
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1086 kcal
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Fat: 34.33g | Prot: 66.35g | Carb: 131.52g.
Breakfast: Vitalinea Yoghurt Kers, Melk (Vol), Kellogg's Special K HOT 3 Granen. Lunch: Volkoren Brood, Azijn, Delhaize Kerstomaat, Wiener Schnitzel. Dinner: Roggebrood, Groentensoep. Snacks/Other: Bosbessen, Delhaize Griekse Yoghurt, Colruyt Everyday Multivruchtensap. more...
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1588 kcal
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Activities & Exercise:
breien - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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