Weigh In record (no journal entry) for 18 August 2022
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208.6 lb
Lost so far: 11.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1071 kcal
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Fat: 70.11g | Prot: 74.02g | Carb: 28.96g.
Lunch: Yil'driz Mosterd Dille, AH Avocado Eetrijp, AH Roomboter Ongezouten, Lidl Noorse Gerookte Zalm, Lidl Koolhydraatarm Brood. Dinner: Tzatziki, Koolsalade, Gedroogde Hele Sesamzaadjes, Gegrilde Kip. more...
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losing 0.9 lb a week
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_vienna_'s weight history
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