Weigh In record (no journal entry) for 18 August 2022
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175.0 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2022:
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1640 kcal
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Fat: 120.26g | Prot: 96.04g | Carb: 36.92g.
Breakfast: Café. Lunch: Couve Refogada, Vigor Requeijão Cremoso Tradicional, Piracanjuba Creme de Leite 17% de Gordura, Cebolas Maduras Cozidas, Friboi Carne Moída de Acém. Dinner: Vigor Requeijão Cremoso Tradicional, Pao de Low carb de Castanha de caju. Snacks/Other: Clight Suco. more...
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losing 10.8 lb a week
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