Weigh In record (no journal entry) for 18 August 2022
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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430 kcal
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Fat: 32.00g | Prot: 16.00g | Carb: 21.00g.
Lunch: Marketside Creamy Cauliflower Parmesan Soup. more...
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losing 7.0 lb a week
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smokedog's weight history
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