Weigh In record (no journal entry) for 18 August 2022
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1656 kcal
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Fat: 60.64g | Prot: 75.32g | Carb: 222.48g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Bob's Red Mill Flax Seed, Olive Oil , Sweet Onions , Mushrooms , Green String Beans, Meat Loaf Made with Chicken or Turkey, Toufayan Bakeries Pita Whole Wheat. Dinner: Celery , Carrots, Kikkoman Soy Sauce, Sesame Oil, White Rice, House Foods Organic Tofu Extra Firm. Snacks/Other: General Mills Cheerios, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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steady weight
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