Weigh In record (no journal entry) for 18 August 2022
|
373.0 lb
Lost so far: 33.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
274 kcal
|
Fat: 4.14g | Prot: 4.96g | Carb: 58.70g.
Breakfast: Banana Smoothie, Frozen Berries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pb91's weight history
|