MobileGoo's Journal, 18 August 2022

177.2 lb Lost so far: 87.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 93.36g | Prot: 135.71g | Carb: 339.86g.   Breakfast: Superstore Sliced Italian Loaf, President's Choice Puffed Wheat Cereal, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Deli Sliced Ham, Clementines, Kraft Fat Free Cheese Slice, Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat Bread, Bananas, Nectarines. Dinner: No Name Peas & Carrots, Popeyes Chicken Thigh - Mild (Popeyes), Popeyes Chicken Leg - Mild (Popeyes), Popeyes Chicken Wing - Mild (Popeyes). Snacks/Other: Bananas. more...

2280 kcal

Activities & Exercise: riding mower - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 22 minutes, Driving - 3 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...