Weigh In record (no journal entry) for 18 August 2022
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229.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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470 kcal
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Fat: 12.00g | Prot: 14.00g | Carb: 80.00g.
Breakfast: Tap Water. Lunch: 7UP 7UP (16.9 oz), Betty Crocker Tuna Helper - Cheesy Pasta. more...
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losing 2.8 lb a week
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Don Dizzisel's weight history
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