Weigh In record (no journal entry) for 18 August 2022
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172.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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2063 kcal
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Fat: 53.28g | Prot: 97.71g | Carb: 278.41g.
Breakfast: Oats. Dinner: Hard White Roll, Woolworths Smoked Chicken Breasts, Jungle Oatso Easy Chocolate. Snacks/Other: Original Sweets Fudge, Chocolate Coated or Frosted Doughnuts, All Gold Tomato Sauce, Gouda Cheese, SPAR Full Cream Fresh Milk. more...
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losing 0.1 lb a week
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theBrusatori's weight history
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