|
Day 199
|
132.5 lb
Lost so far: 31.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
1793 kcal
|
Fat: 60.04g | Prot: 73.30g | Carb: 240.13g.
Breakfast: Beef Steak, The Laughing Cow Medium Fat Cheese Spread, Eskort Liver Spread, Lifestyle Nutrition Brown Rice Cakes Unsalted, Honey . Lunch: Balsamic Vinegar, Woolworths Lime & Coriander Mayonnaise, Blueberries , Sea Harvest Fish Friday . Dinner: SPAR Fat Free Fresh Milk, SPAR Skim Milk Long Life, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Snacks/Other: Damascus Nougat, Cadbury Dairy Milk Chocolate, Clover Full Cream Fresh Milk, SPAR Skim Milk Long Life, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|