Weigh In record (no journal entry) for 18 August 2022
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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953 kcal
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Fat: 52.78g | Prot: 106.83g | Carb: 4.17g.
Breakfast: Café, Aceite de Coco, Nestle Media Crema Table Cream. Lunch: Huevo, Caldo de Huesos. Dinner: Alitas de Pollo, Muslo de Pollo (sin Comer la Piel), Caldo de Huesos. more...
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gaining 0.9 lb a week
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