Weigh In record (no journal entry) for 18 September 2014
|
243.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2014:
|
2278 kcal
|
Fat: 94.02g | Prot: 96.25g | Carb: 242.96g.
Breakfast: Chocolate Cake (with Chocolate Frosting), coffeemate COFFEEMATE HAZELNUT, coffeemate COFFEEMATE HAZELNUT, Cheddar or American Type Cheese, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked), Mission Flour Tortillas (Fajita Size). Lunch: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Mozzarella Cheese, La Preferida Corn Tortillas, Scrambled Egg (Whole, Cooked), Taco Bell Refried Beans. Snacks/Other: Southern Grove Toffee Peanuts, Peach. more...
|
|
3499 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Standing - 4 hours, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hecbone's weight history
|