Weigh In record (no journal entry) for 18 August 2022
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157.6 lb
Lost so far: 109.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1884 kcal
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Fat: 62.20g | Prot: 200.77g | Carb: 109.59g.
Lunch: Alnatura Amaranth Gepufft, Beste Ernte Junge Möhren, Chiquita Banane, Alnatura Leupolzer Leicht, Salatgurke, REWE Beste Wahl Mirabellen, Eko Pura Natural Whey Protein Smooth Cacao, Schrozberger Skyr Natur, Raab Vitalfood Protein Shake Pur, Zucchini, Ei, Blumenkohl. Dinner: Pamela Reif Crunchy Protein Bar, REWE High Protein Eis Vanille Salted Caramel, Tempehmanufaktur Soja Tempeh Curry, Just Taste Kicher Soja Fettuccine. Snacks/Other: Kaffee, Eko Pura Natural Whey Protein Smooth Cacao. more...
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losing 1.5 lb a week
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nöhöhöhö's weight history
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