Weigh In record (no journal entry) for 18 August 2022
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194.7 lb
Lost so far: 11.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1615 kcal
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Fat: 85.54g | Prot: 73.84g | Carb: 140.16g.
Breakfast: Butter , Tomatoes, Cheddar Cheese , Bacon, Coffee with Milk, Hamburger or Hotdog Rolls . Lunch: Chickpea Curry, Basmati Rice (Cooked). Dinner: Onions , Sweet Red Peppers , Egg (Whole) , Clover Full Cream Fresh Milk, Cheddar Cheese , Tomatoes. Snacks/Other: Coffee with Milk, Mixed Grain Bread, Avocados , Cheddar Cheese , Tomatoes. more...
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gaining 2.4 lb a week
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