Weigh In record (no journal entry) for 19 September 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1988 kcal
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Fat: 59.75g | Prot: 130.57g | Carb: 179.71g.
Breakfast: Clover Cream, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Mash & Gravy (Regular), KFC Zinger Burger. Dinner: White Rice, Prawn Curry. Snacks/Other: Castle Lite. more...
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gaining 1.5 lb a week
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