Weigh In record (no journal entry) for 18 August 2022
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164.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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999 kcal
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Fat: 42.18g | Prot: 51.87g | Carb: 97.73g.
Breakfast: Milch 1,5%. Lunch: Milbona Butterkäse, Kerrygold Extra Ungesalzen, Wasa Milch & Joghurt Knäckebrot. Dinner: Lidl Frischkäsezubereitung Light, Edeka Serrano Schinken, Aldi Serrano Schinken, Lidl Balance Brot. Snacks/Other: Speiseeis. more...
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losing 12.3 lb a week
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