Weigh In record (no journal entry) for 17 August 2022
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180.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1760 kcal
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Fat: 115.72g | Prot: 120.97g | Carb: 50.44g.
Breakfast: Calavo Avocado, Great Value Naturally Hickory Smoked Original Bacon, Great Value Large White Grade A Eggs. Dinner: Great Value Walnuts Halves & Pieces, Great Value Shredded Extra Sharp Cheddar Cheese, Braised Beef Liver, Mature Onions, Great Value Shredded Mild Cheddar Cheese, HEB Cauliflower Florets, Great Value Unsalted Sweet Cream Butter Sticks. Snacks/Other: Great Value Jumbo Sunflower Seeds. more...
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losing 21.0 lb a week
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