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I seemed to have slipped up somewhere!!!
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221.6 lb
Lost so far: 0 lb.
Still to go: 221.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1181 kcal
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Fat: 41.92g | Prot: 100.96g | Carb: 95.51g.
Breakfast: Sweetener Tablets, Reduced Fat Cappuccino, Puffed Corn and Oat Flour Cereal (Presweetened). Lunch: Samp & Beans, Beef Curry. Dinner: Cooked Carrots, Pork Loin (Tenderloin). Snacks/Other: Sweetener Tablets, Cappuccino, Lunch Bar, Biltong. more...
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gaining 0.8 lb a week
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