Weigh In record (no journal entry) for 18 August 2022
|
179.0 lb
Lost so far: 53.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2022:
|
1280 kcal
|
Fat: 54.34g | Prot: 63.05g | Carb: 129.19g.
Breakfast: Vinzenzmurr Kalbfleischwurst, Bauernbrot. Dinner: Thunfisch in Öl (Konserviert), Gemischter Salat mit Dressing, Boboli Pane Di Pizza. Snacks/Other: Mars Ice Cream (51ml). more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darnell_83's weight history
|