Weigh In record (no journal entry) for 18 August 2022
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187.8 lb
Lost so far: 13.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1449 kcal
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Fat: 76.76g | Prot: 82.88g | Carb: 95.77g.
Breakfast: Apples , Clover Gouda Cheese, Bovril Beefy, Bakers Provita Wholewheat Crispbread, Spinach, Sliced Ham, Egg (Whole), Grated Cheddar Cheese. Lunch: Bakers Provita Wholewheat Crispbread, Bovril Beefy, Clover Gouda Cheese, Spinach, Sliced Ham, Egg (Whole), Grated Cheddar Cheese. Dinner: Green String Beans with Onions (Fat Added in Cooking), Nu Veg Pumpkin Fritters, Cheese Sauce , SPAR Crumbed Chicken Schnitzels. Snacks/Other: Coffee with Milk. more...
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losing 4.6 lb a week
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Adele Benecke's weight history
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