Weigh In record (no journal entry) for 18 August 2022
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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412 kcal
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Fat: 8.00g | Prot: 11.37g | Carb: 72.12g.
Breakfast: Оладьи на Кефире, Коровка из Кореновки Молоко 2,5%, Кофе, Геркулес Монастырский, Green Milk Напиток Безалкогольный из Растительного Сырья на Рисовой Основе Миндаль. more...
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losing 0.3 lb a week
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