Weigh In record (no journal entry) for 19 September 2014
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117.5 lb
Lost so far: 6.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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456 kcal
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Fat: 5.99g | Prot: 23.91g | Carb: 80.69g.
Breakfast: Гематоген, Dr. Korner Хлебцы Клюквенные, Ласковое Лето Творог Зерненый 3%. Lunch: Яблоко, Чернослив. Snacks/Other: Гематоген. more...
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losing 0.2 lb a week
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