Weigh In record (no journal entry) for 17 August 2022
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205.0 lb
Lost so far: 59.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1609 kcal
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Fat: 46.12g | Prot: 76.51g | Carb: 225.83g.
Breakfast: Dia Grisines, Queso Crema, Frutillas, Yogurísimo Firme, Pan Blanco, SanCor Yogurt Yogs, Té (Infusión), Dia Tostadas Light, Agua. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Milanesa de Pollo al Horno, Agua. Snacks/Other: Kraft Shot. more...
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2306 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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amirsalva's weight history
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