Suzeque's Journal, 18 September 2014

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 33.51g | Prot: 28.64g | Carb: 26.93g.   Lunch: Red Potatoes (Flesh and Skin), Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). Dinner: Taco Bueno Chicken Taco Salad without Tortilla Bowl. more...

1950 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...