Weigh In record (no journal entry) for 19 September 2014
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1341 kcal
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Fat: 37.37g | Prot: 81.82g | Carb: 161.37g.
Breakfast: Be Light Schinkensülze mit Gemüse, Leicht & Cross Knusperbrot Vital, Minulakt Fettarme H-Milch 1,5% Fett, Aldi Bio Basis Müsli Cerealmix, Canderel Stevia. Lunch: Be Light Schinkensülze mit Gemüse, Golden Toast Körner Harmonie Toast. Dinner: Canderel Stevia, Minulakt Fettarme H-Milch 1,5% Fett, Aldi Bio Basis Müsli Cerealmix. Snacks/Other: Dr. Oetker Kirsch Grütze, Schwarz Cranz Putenbrustfilet, Leicht & Cross Knusperbrot Vital, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2567 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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