Skeletal Muscle: 25.1kg Body Fat Mass: 32.4kg⬇️ Body Fat: 41.6%⬇️ Visceral Fat: 16 BMR: 1351kcal⬇️
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171.5 lb
Lost so far: 7.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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