Weigh In record (no journal entry) for 18 August 2022
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111.8 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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620 kcal
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Fat: 26.72g | Prot: 35.18g | Carb: 52.94g.
Breakfast: 全家 青檸烤雞握沙拉, 無糖豆漿, 水煮蛋, 7-11 美式咖啡. Lunch: 水煮蛋, 福松 剝皮辣椒, 全聯 慶尚北道韓式泡菜, Subway 活力鮮蝦沙拉. more...
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gaining 3.1 lb a week
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