Weigh In record (no journal entry) for 17 August 2022
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1579 kcal
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Fat: 45.29g | Prot: 77.11g | Carb: 173.43g.
Breakfast: International Delight French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: McDonald's Sweet Tea (Large), Chicken Sandwich with Spread, Burger King Chicken Tenders (6 Pieces). Dinner: Great Value Light Nonfat Yogurt, Bush's Best Homestyle Baked Beans, Corky's Bar-B-Q Pork Ribs, Cooked Asparagus (from Fresh). Snacks/Other: White Table Wine. more...
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gaining 2.1 lb a week
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