Green L's Journal, 18 August 2022

Weigh In record (no journal entry) for 18 August 2022

103.2 lb Lost so far: 3.1 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2022:

1643 kcal

Fat: 35.79g | Prot: 40.57g | Carb: 293.30g. Breakfast: 摩斯漢堡熱可可, MOS 黃金蝦三明治. Lunch: 涼皮. Dinner: 義美巧克力酥片, 義美鮮奶綠茶, 全家鮪魚飯糰, 烤地瓜. more...

1150 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight


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Green L's weight history