Weigh In record (no journal entry) for 18 August 2022
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107.8 lb
Lost so far: 25.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1699 kcal
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Fat: 67.09g | Prot: 53.37g | Carb: 218.61g.
Breakfast: 卡賀 沙其馬, 蛋黃醬/美乃滋, 雞肉, 早安美芝城 皇家奶茶, 安佳 起司片 (21克), 全聯 輕食吐司, 小黃瓜. Lunch: 魚, 水煮肉片, 白蘿蔔, 空心菜, 台糖 大豆沙拉油, 麥維他 (McVitie's) 消化餅, 澤合怡保 三合一咖啡, 石二鍋 白飯. Dinner: 麥維他 (McVitie's) 消化餅. more...
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losing 4.6 lb a week
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