Weigh In record (no journal entry) for 18 August 2022
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156.7 lb
Lost so far: 13.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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997 kcal
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Fat: 75.48g | Prot: 44.36g | Carb: 39.57g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Coffee & Cream, Egg. Dinner: Lamb Chop (Lean Only Eaten), Cabbage, Broccoli, Tea with Milk. Snacks/Other: Coffee & Cream, Whipping Cream, Muesli, Strawberries, Coffee & Cream, Coffee & Cream. more...
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gaining 3.1 lb a week
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Black Bess's weight history
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