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colin.peck
Journal
01 Jun 11
colin.peck's Journal, 01 June 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 01 June 2011
181.4 lb
Lost so far:
23.6 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2011:
1211 kcal
Fat: 19.27g | Prot: 132.35g | Carb: 132.09g.
Breakfast:
Rolled Oats.
Lunch:
Gentle Fibre, Forme No Fat Classic Cheesecake, Spinach, Gai Lan (Chinese Broccoli), Organic Red Quinoa, Premium Scotch Fillet.
Dinner:
Supermix Whey Protein Isolate, TONE No Fat Milk.
more...
2912 kcal
Activities & Exercise:
Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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