Weigh In record (no journal entry) for 17 August 2022
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217.9 lb
Lost so far: 19.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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2786 kcal
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Fat: 35.00g | Prot: 244.82g | Carb: 357.76g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Signature Farms Chicken Wings, Lundberg Japanese Rice. more...
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losing 2.6 lb a week
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