Weigh In record (no journal entry) for 18 September 2014
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245.6 lb
Lost so far: 0.4 lb.
Still to go: 95.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2014:
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827 kcal
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Fat: 53.82g | Prot: 63.74g | Carb: 17.14g.
Breakfast: Great Value Sausage Patty, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Egg. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Onions, Bell Peppers, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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gaining 4.2 lb a week
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