Weigh In record (no journal entry) for 17 August 2022
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285.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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2536 kcal
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Fat: 121.13g | Prot: 126.03g | Carb: 257.00g.
Breakfast: Regular Coffee, Xagave Agave Nectar. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Kale Crunch Side, Chick-fil-A Spicy Deluxe Sandwich. Dinner: Chick-fil-A Grilled Cobb Salad. Snacks/Other: Chick-fil-A Avocado Lime Ranch Dressing, Twix Twix, Chick-fil-A Chick-N-Strips, McDonald's McFlurry with Oreo Cookies. more...
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gaining 0.6 lb a week
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