Weigh In record (no journal entry) for 18 September 2014
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226.9 lb
Lost so far: 17.9 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2014:
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2010 kcal
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Fat: 52.22g | Prot: 71.50g | Carb: 309.79g.
Breakfast: Zenzero, Sunsweet Prugne Secche, Bacche di Goji, McDonald's Brioche Marmellata, Cappuccino. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Pesca, Pane Integrale, Barilla Pasta Integrale Pennette Rigate. Dinner: Cameo Pizza Tradizionale Diavola, Calamari Fritti, Gamberi, Pesche, Caffè (dalla Moca), Fruttil Fruttosio Puro. Snacks/Other: Pane Arabo, Nutella Nutella. more...
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losing 1.5 lb a week
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