Weigh In record (no journal entry) for 17 August 2022
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171.3 lb
Lost so far: 44.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1405 kcal
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Fat: 53.24g | Prot: 82.47g | Carb: 145.25g.
Breakfast: Chicken Breast, Fresh Express Spring Mix, In-N-Out Hamburger with Onion & Spread. Lunch: Fresh Express Spring Mix, Refried Beans, Chicken Breast, White Rice. Dinner: Chicken Breast, Butter , White Rice. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail, Oatmeal Cookie, Oreo Chocolate Sandwich Cookies. more...
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gaining 0.7 lb a week
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