Weigh In record (no journal entry) for 01 June 2011
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167.8 lb
Lost so far: 6.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1067 kcal
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Fat: 23.53g | Prot: 108.41g | Carb: 101.18g.
Breakfast: Plus Protein Lift, Skim Milk. Lunch: Pink Lady Apples, Celery , Cottage Cheese, Chicken Chunks in Springwater. Dinner: Red Capsicum Raw, Chinese Cabbage (Bok-Choy, Pak-Choi), Spanish Mackerel. Snacks/Other: Tuna Sun Dried Tomato and Onion, Grape Tomatoes. more...
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losing 12.3 lb a week
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