lightfield's Journal, 18 September 2014

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Weigh In record (no journal entry) for 18 September 2014

202.4 lb Lost so far: 6.8 lb. Still to go: 202.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2014:

340 kcal

Fat: 4.00g | Prot: 33.00g | Carb: 51.00g. Lunch: Medifast Chocolate Chip Pancakes, Mrs. Butterworth's Sugar Free Syrup. Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...

2349 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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lightfield's Journal, 18 September 2014

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