Snazlo's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
184.4 lb Lost so far: 21.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1913 kcal Fat: 73.35g | Prot: 88.76g | Carb: 236.58g.   Breakfast: Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Strawberries . Lunch: Brown Rice, Pork. Dinner: Chicken or Turkey Salad. Snacks/Other: Almonds, Lemon-Lime Soda, Semisweet Chocolate Candies, Apples (Without Skin) , Original Fruit Chews, Almonds, Marshmallows. more...
2477 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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