Weigh In record (no journal entry) for 31 May 2011
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184.4 lb
Lost so far: 21.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1913 kcal
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Fat: 73.35g | Prot: 88.76g | Carb: 236.58g.
Breakfast: Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Strawberries . Lunch: Brown Rice, Pork. Dinner: Chicken or Turkey Salad. Snacks/Other: Almonds, Lemon-Lime Soda, Semisweet Chocolate Candies, Apples (Without Skin) , Original Fruit Chews, Almonds, Marshmallows. more...
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2477 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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